8 high intensity workouts

March: 18, 25

April: 1, 8, 15, 22, 29

May: 6

Coached by Coach Cait

• Progression through skills, strength, speed every week

• Get in over 100 shots per session

• Results tracking- after the full season, you’ll see improvements in your fitness and basketball skills

• Individualized programming- modified based on goals and skills

• High quality coaching

• A squad to hold you accountable

• UNLIMITED SUBBING: If you can't make a practice, call in a substitution- give or sell your spot in class to a friend to try